Puffed Wheat Square
Packaged product Sweets and Desserts Redcliff Bakery
Puffed Wheat Square contains 455 kcal per 100 g. A serving, 55 g (55 g) provides about 250 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 5.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 45.5 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 3.6 g | 7% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber3.6 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 30 g)
- Fat21.8 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 6 g)
- Sodium291 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcliff Bakery
- Barcode
- 0628942067679
- Quantity
- 110 g
- Label serving
- 55 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane syrup, Soft margarine, Puffed wheat cereal, Packed brown sugar, Vanilla extract, Unsweetened cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat Square?
100 g of Puffed Wheat Square has 455 kcal. Serving, 55 g (55 g): about 250 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 55 g (55 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Puffed Wheat Square?
Puffed Wheat Square has 61.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Wheat Square?
Puffed Wheat Square contains 21.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Puffed Wheat Square?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942067679. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.