Puffed Wheat
Packaged product Grains and Pasta Market Basket
Puffed Wheat contains 150 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars21 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium85 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705005415
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous salad Joseph's | 150 | 4 g | 21 g | 6 g |
| Oats Quaker old fashioned | 150 | 5 g | 27 g | 3 g |
| Turmeric & Vegetable Rice Woolworths | 150 | 3.7 g | 17.5 g | 6.5 g |
| Cultivated Wild Rice Good & Gather | 150 | 6.3 g | 31.2 g | 0.42 g |
| Mixed pepper rice Ben's | 150 | 3.2 g | 30 g | 1.8 g |
| Escalope pannee quinoa Optigal | 150 | 18 g | 14 g | 2.2 g |
| Quinoa salade Ah | 150 | 6.1 g | 14 g | 6.9 g |
| Old Fashioned Oats Quaker Oats | 150 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705005415. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.