Puffed Rice
Packaged product Grains and Pasta Abundant Earth
Puffed Rice contains 379 kcal per 100 g. A serving, 14 g (14 g) provides about 53 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 80.3 g | 29% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.3 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of grains and pasta (median 7 g)
- Fiber3.8 gin the top quarter of grains and pasta (median 2.5 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fat1.4 gbelow the median for grains and pasta (median 2 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium5 mgin the lowest quarter of grains and pasta (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abundant Earth
- Barcode
- 9311868226411
- Quantity
- 170 g
- Label serving
- 14 g
- Category
- Puffed rice
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole Brown Rice Grains (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy rice al cacao Probios | 379 | 5 g | 85 g | 1.5 g |
| Riso soffiato bio Bio | 379 | 7.1 g | 85 g | 1.1 g |
| Riso soffiato al cacao Auchan | 379 | 5 g | 85 g | 1.5 g |
| Riso biologico soffiato Piu Cereali | 379 | 7.1 g | 85 g | 1.1 g |
| Riso soffiato al naturale MD | 379 | 7.1 g | 85 g | 1.1 g |
| Riso soffiato Sigma | 379 | 7.1 g | 85 g | 1.1 g |
| ぽんぽん太商鼓 久世福店 | 379 | 3 g | 87 g | 2 g |
| Ris Puffet 260g First Price Unil as | 379 | 6.5 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice?
100 g of Puffed Rice has 379 kcal. Serving, 14 g (14 g): about 53 kcal.
How much protein is in Puffed Rice?
Puffed Rice contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1.2 g in serving, 14 g (14 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Puffed Rice?
Puffed Rice has 80.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Rice?
Puffed Rice contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Puffed Rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311868226411. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.