puffed quinoa
Packaged product Grains and Pasta Wellness Road
Puffed quinoa contains 355 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 71 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium25 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wellness Road
- Barcode
- 9310645352060
- Label serving
- 1 serving (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puffed quinoa?
100 g of puffed quinoa has 355 kcal. Serving, 1 serving, 20 g (20 g): about 71 kcal.
How much protein is in puffed quinoa?
Puffed quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in puffed quinoa?
Puffed quinoa has 76.5 g of total carbohydrates per 100 g, including 8.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puffed quinoa?
Puffed quinoa contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in puffed quinoa?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645352060. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.