Puffed Quinoa
Packaged product Grains and Pasta Coles Wellness Road
Puffed Quinoa contains 355 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 71 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 5.5 g | 11% |
| Potassium L | 1,050 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium210 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Wellness Road
- Barcode
- 7464813340075
- Label serving
- 1 portion (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63.5 g | 3.4 g |
| 3 cereales gourmandes Maggi | 355 | 8.4 g | 67 g | 4.3 g |
| Instant Oats Nätoo | 355 | 12.6 g | 53 g | 8.4 g |
| Farine 5 céréales et graines Moulin des moines | 355 | 12 g | 61 g | 5.2 g |
| Fusilli Gluten Free Corn Rice DAG | 355 | 6.8 g | 76 g | 2 g |
| Pasta mista Divella | 355 | 13 g | 72 g | 1.7 g |
| Black garlic and onion bulgar wheat WW | 355 | 11 g | 68 g | 2.6 g |
| Black garlic and onion bulgar wheat WW | 355 | 11 g | 68 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7464813340075. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.