Puffed granola Apple cinnamon
Packaged product Breakfast Cereals Quaker Oats
Puffed granola Apple cinnamon contains 377 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 21.3 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 8.2 g | 16% |
| Calcium L | 82 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars21.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat9.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium131 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 68.9 g | 68.8 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 21.3 g | 21.3 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000575758
- Quantity
- 17 oz
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5.2 g | 65.2 g | 9.5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2.5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57.4 g | 9.4 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9.2 g |
| Muesli raisin-nuts Crownfield | 377 | 11.2 g | 53.9 g | 10.7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7.1 g | 76.1 g | 3.5 g |
| Frosties Kellogg's | 377 | 5 g | 90 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000575758. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2451160. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.