Puffed cereal snacks
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Puffed cereal snacks contains 0 kcal per 100 g. A serving, 7 g, 0.5 cup (7 g) provides about 0 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 292% of the Daily Value for zinc, 143% of the Daily Value for iron and 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 571 mg | 44% |
| Iron L | 25.7 mg | 143% |
| Potassium L | 214 mg | 5% |
| Zinc L | 32.1 mg | 292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars14.3 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
Ingredients
Rice flour, white whole wheat flour, wheat starch, sugar, whole grain oat flour, less than 2%: natural flavor, tri - and dicalcium phosphate, blueberry powder, mixed tocopherols (for freshness), zinc sulfate, vitamin e powder (di-alpha tocopheryl acetate), electrolytic iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed cereal snacks?
100 g of Puffed cereal snacks has 0 kcal. Serving, 7 g, 0.5 cup (7 g): about 0 kcal.
How much protein is in Puffed cereal snacks?
Puffed cereal snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7 g, 0.5 cup (7 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Puffed cereal snacks?
Puffed cereal snacks has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed cereal snacks?
Puffed cereal snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed cereal snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (292% DV), iron (143% DV) and calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed cereal snacks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800389144. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.