PUFF'D double cheese
Packaged product Bread and Baked Goods CHEEZ-IT
PUFF'D double cheese contains 536 kcal per 100 g. A serving, 40 pieces, 28g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat32.1 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium964 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 3,444 mg | 964 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100000173
- Quantity
- 5,75 oz (163g)
- Label serving
- 40 pieces (28g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bamba Peanut Butter Suns Bamba | 536 | 17.9 g | 50 g | 28.6 g |
| Puff'd white cheddar Cheez-It | 536 | 7.1 g | 57.1 g | 32.1 g |
| Magic Creams Cheese Cream Cracker Sandwhich Jack 'n Jill | 536 | 7.1 g | 60.7 g | 28.6 g |
| Torsades Feuilletées Casino | 536 | 5.3 g | 59 g | 31 g |
| Biscuits apéritifs Crackers Puzzles emmental 105g U | 536 | 12 g | 56 g | 29 g |
| Pics, Original Snack Mix Price Chopper Supermarkets | 536 | 7.1 g | 60.7 g | 25 g |
| Cheddar cheese snack crackers Taste Of Inspirations | 536 | 17.9 g | 42.9 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PUFF'D double cheese?
100 g of PUFF'D double cheese has 536 kcal. Serving, 40 pieces, 28g (28 g): about 150 kcal.
How much protein is in PUFF'D double cheese?
PUFF'D double cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 40 pieces, 28g (28 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in PUFF'D double cheese?
PUFF'D double cheese has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in PUFF'D double cheese?
PUFF'D double cheese contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in PUFF'D double cheese?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614688. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024100000173. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.