Puffcorn Flavored Pancake, Puffcorn
Packaged product Snacks LIKE AIR
Puffcorn Flavored Pancake, Puffcorn contains 556 kcal per 100 g. A typical serving of 1 Package (18 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of snacks (median 13.3 g)
- Fiber5.6 gbelow the median for snacks (median 6.7 g)
- Sugars16.7 gabove the median for snacks (median 6.7 g)
- Fat33.3 gbelow the median for snacks (median 39.3 g)
- Saturated fat5.6 gbelow the median for snacks (median 6.7 g)
- Sodium472 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 556 kcal |
| Protein | 7.1 g | 5.6 g |
| Carbohydrates | 50 g | 61.1 g |
| Fat | 35.7 g | 33.3 g |
| Fiber | 7.1 g | 5.6 g |
| Sugars | 14.3 g | 16.7 g |
| Sodium | n/a | 472 mg |
Product details
- Brand
- LIKE AIR
- Barcode
- 0850014335168
- Label serving
- 1 Package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
NON-GMO CORN MEAL, NON-GMO SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, NON-GMO PANCAKE SEASONING (BROWN SUGAR, RICE FLOUR, SUGAR, SALT, NATURAL FLAVORS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Cashews, Dark Chocolate BERGIN FRUIT AND NUT COMPANY | 556 | 8.3 g | 50 g | 36.1 g |
| Cinnamon Bun Flavored Puffcorn, Cinnamon Bun LIKE AIR | 556 | 5.6 g | 50 g | 33.3 g |
| Trail Mix, Chocolate Caramel CHEX MIX | 556 | 14.8 g | 44.4 g | 37 g |
| Palanqueta Mixta LAS SEVILLANAS | 556 | 16 g | 44 g | 35 g |
| Game Day Barbecue Trail Mix ESSENTIAL EVERYDAY | 556 | 14.8 g | 40.7 g | 37 g |
| Honey Roast Peanuts, Honey Roast LEHI VALLEY TRADING COMPANY | 556 | 22.2 g | 25.9 g | 44.4 g |
| Garlic Fruit, Nut & Seed Blend, Garlic WEGMANS | 556 | 11.1 g | 33.3 g | 44.4 g |
| Redskin Spanish Peanuts BIG Y | 556 | 25.9 g | 18.5 g | 48.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn Flavored Pancake, Puffcorn?
100 g of Puffcorn Flavored Pancake, Puffcorn has 556 kcal. 1 Package (18 g): about 100 kcal. Serving, 1 package, 14 g (14 g): about 78 kcal.
How much protein is in Puffcorn Flavored Pancake, Puffcorn?
Puffcorn Flavored Pancake, Puffcorn contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in 1 Package (18 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).
How many carbs are in Puffcorn Flavored Pancake, Puffcorn?
Puffcorn Flavored Pancake, Puffcorn has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 16.7 g of sugars.
How much fat is in Puffcorn Flavored Pancake, Puffcorn?
Puffcorn Flavored Pancake, Puffcorn contains 33.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Puffcorn Flavored Pancake, Puffcorn?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014335168. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671337. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUFFCORN FLAVORED PANCAKE, PUFFCORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.