Puff
Packaged product Beverages PRIYAGOLD
Puff contains 497 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of beverages (median 0 g)
- Sugars29 gin the top quarter of beverages (median 8.9 g)
- Fat22.3 gin the top quarter of beverages (median 0 g)
- Saturated fat11.2 gin the top quarter of beverages (median 0 g)
- Sodium163 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIYAGOLD
- Barcode
- 8901652140620
- Quantity
- 40g
- Category
- Sweetened beverages
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, EDIBLE VEGETABLE OILS (PALM), LEAVENING AGENTS AMMONIUM BICARBONATE (E 503(1), SODIUM BICARBONATE (E500 (i)], LIQUID GLUCOSE MILK SOLIDS (1.5%), IODISED SALT, PERMITTED EMULSIFIERS (LECITHIN (E 322(i)), DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL [E472(e)], ACIDITY REGULATOR [CITRIC ACID (E 330)], DOUGH CONDITIONER [SODIUM METABISULPHITE (E 223). CONTAINS ADDED PERMITTED SYNTHETIC FOOD COLOURS [ERYTHROSINE (E127), CARMOISINE (E122), (FD&C YELLOW-5 TARTRAZINE (E 102), PONCEAU 4R (E-124)] & ADDED ARTIFICIAL FAVOUR (STRAWBERRY) (NUMBERS IN BRACKETS AS PER INTERNATIONAL NUMBERING SYSTEM) THIS BISCUIT CONTAINS WHEAT, MILK, SOY &IORE Si nu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff?
100 g of Puff has 497 kcal.
How much protein is in Puff?
Puff contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Puff?
Puff has 64.4 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff?
Puff contains 22.3 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Puff?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901652140620. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.