Puff Pastry
Packaged product Sweets and Desserts Trader Joe's
Puff Pastry contains 375 kcal per 100 g. A serving, 1/8 sheet, 32 g (32 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 114% of the Daily Value for chloride, 60% of the Daily Value for manganese and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.1 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.1 mg | 26% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 65.5 mg | 16% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 49.9 µg | 33% |
| Chloride L | 2,624 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat25 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium469 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 26.3 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00664363
- Quantity
- 18 oz
- Label serving
- 1/8 sheet (32 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYME), BUTTER (CREAM [MILK], NATURAL FLAVOR), WATER, DISTILLED VINEGAR, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterVinegarSaltCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini caracola Calidad Artesana | 375 | 6.5 g | 48 g | 17 g |
| Mini hojaldritos consum | 375 | 7.1 g | 36 g | 22 g |
| Frosted Strawberry Toaster Pastries Great Value | 375 | 3.1 g | 69.8 g | 9.4 g |
| Kings, mini linzer tarts Kings | 375 | 10 g | 52.5 g | 35 g |
| The bakery, mini orange cranberry scones The Bakery | 375 | 4.7 g | 54.7 g | 15.6 g |
| The bakery, mini blueberry scones The Bakery | 375 | 4.7 g | 51.6 g | 15.6 g |
| Lemon Mini Muffins Wal-Mart Stores Inc. | 375 | 3.6 g | 48.2 g | 17.9 g |
| Firenza, Scones Great Recipes | 375 | 7.5 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 375 kcal. Serving, 1/8 sheet, 32 g (32 g): about 120 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/8 sheet, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Puff Pastry?
Puff Pastry has 34.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 25 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (114% DV), manganese (60% DV), iodine (33% DV), copper (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664363. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.