Puff pastry
Packaged product Sweets and Desserts Indo-European
Puff pastry contains 419 kcal per 100 g. A serving, 62.0 g (62 g) provides about 260 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Sodium | not reported | |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Fat29 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indo-European
- Barcode
- 0024700000023
- Label serving
- 62.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6.5 g | 77.4 g | 12.9 g |
| Peanut butter chocolate chip Junkless | 419 | 9.7 g | 64.5 g | 16.1 g |
| Honey Graham Crackers Coop Gold | 419 | 6.5 g | 77.4 g | 9.7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3.2 g | 64.5 g | 19.4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6.5 g | 58.1 g | 19.4 g |
| Cookie Dough Bars President's Choice | 419 | 3.2 g | 64.5 g | 16.1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 419 kcal. Serving, 62.0 g (62 g): about 260 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 62.0 g (62 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Puff pastry?
Puff pastry has 33.9 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 29 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024700000023. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.