Puff Pastry
Packaged product Sweets and Desserts Chef Select
Puff Pastry contains 386 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 8% from alcohol (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 52%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars2 gabove the median for sweets and desserts (median 1.7 g)
- Fat24.1 gabove the median for sweets and desserts (median 21.5 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 11.2 g)
- Sodium200 mgbelow the median for sweets and desserts (median 224 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 28.5 g |
|---|---|
| Alcohol L | 5.1 g |
Product details
- Brand
- Chef Select
- Barcode
- 20455224
- Quantity
- 375 g
- Label serving
- 45 g
- Category
- Puff pastry sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Water, Palm Fat, Alcohol, Sugar, Salt, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta sfoglia integrale Nestlé | 386 | 7.8 g | 35 g | 22.3 g |
| Pasta sfoglia rotonda Conad | 387 | 5.5 g | 41 g | 22 g |
| Masa de hojaldre CORP. ALIMENTARIA DE GUISSONA S.A. | 385 | 1.3 g | 37.1 g | 22.6 g |
| Pâte feuilletée MIGROS BIO | 385 | 5.5 g | 34 g | 24 g |
| Bladerdeeg Albert Heijn | 385 | 6 g | 37 g | 23 g |
| Masa de hojaldre CASA TARRADELLAS S.A. | 385 | 7.5 g | 41.5 g | 21 g |
| tarte or feuilletée herta | 385 | 7.4 g | 36 g | 23 g |
| Pate feuilletée Boni | 384 | 5.8 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 386 kcal. Serving, 45 g (45 g): about 174 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Puff Pastry?
Puff Pastry has 36 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 24.1 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (18% DV), Vitamin E (14% DV), Thiamin (B1) (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20455224. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.