Puff N'crunchy Protein Bar
Packaged product Snacks FITCRUNCH
Puff N'crunchy Protein Bar contains 339 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 23% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 32.1 g | 64% |
| Calcium L | 304 mg | 23% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of snacks (median 7.5 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars8.9 gabove the median for snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium357 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff N' Crunchy Protein Bar FITCRUNCH | 339 | 25 g | 41.1 g | 12.5 g |
| Choc Chip Banana Bread Woolworths | 339 | 6 g | 48 g | 13.3 g |
| Oscar Mayer, Portable Protein Pack Oscar mayer | 339 | 21.4 g | 7.1 g | 25 g |
| Oscar Mayer, P3 Portable Protein Pack Oscar mayer | 339 | 19.6 g | 17.9 g | 21.4 g |
| Monster Mash Popcorn Costal Maine Popcorn Company | 339 | 3.6 g | 71.4 g | 7.1 g |
| Maxx Shook Crisp K-Classic | 339 | 4.8 g | 31 g | 21 g |
| Top Protein Bar TopPro | 339 | 36 g | 44 g | 9 g |
| Buddy fruits, pure fruit bites, banana Buddy Fruits | 339 | 0 g | 83.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0817719023646. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "PUFF N'CRUNCHY PROTEIN BAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.