Puff Corn
Packaged product Snacks Like Air
Puff Corn contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
- Fiber3.6 gin the lowest quarter of snacks (median 8.9 g)
- Sugars7.1 gin the top quarter of snacks (median 0.8 g)
- Fat32.1 gin the top quarter of snacks (median 21.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 5 g)
- Sodium714 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Like Air
- Barcode
- 0850014335960
- Quantity
- 4 oz
- Label serving
- 28 g
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-GMO corn meal, non-GMO avocado oil, non-GMO white cheddar seasoning (organic nonfat dry milk, organic tapioca maltodextrin, organic cheddar cheese, organic milk, cultures, salt, enzymes, natural flavors, organic butter, organic cream), yeast extract, lactic acid, organic onion powder, citric acid. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Sea salt Well Market | 536 | 10.7 g | 60.7 g | 25 g |
| movie theatre flavored popcorn with sea salt VAL-LEY POP | 536 | 10.7 g | 60.7 g | 28.6 g |
| Popcorn in a Pickle Trader Joe's | 536 | 7.1 g | 53.6 g | 32.1 g |
| White Cheddar Flavor Popcorn SkinnyPop Popcorn | 536 | 7.1 g | 53.6 g | 32.1 g |
| White Cheddar Popcorn SKINNY POP | 536 | 7.1 g | 53.6 g | 32.1 g |
| Chio Popcorn Chio | 537 | 7 g | 55 g | 32 g |
| Butter Flavour Microwave Popcorn Kirkland Signature | 532 | 6.4 g | 48.9 g | 34 g |
| Snaps sabor Esquites Barcel | 532 | 8.2 g | 58.2 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Corn?
100 g of Puff Corn has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in Puff Corn?
Puff Corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in Puff Corn?
Puff Corn has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Corn?
Puff Corn contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Puff Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Corn?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014335960. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.