Calories in Puddings, coconut cream, dry mix, regular
Generic food Dried or dry Sweets and Desserts
Puddings, coconut cream, dry mix, regular contains 434 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 109 kcal.
Roughly 75% of its calories come from carbohydrates, with 24% from fat and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20% of the Daily Value for manganese and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 11.4 g | 57% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates C | 81.8 g | 30% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 80.5 g | |
| Protein ? | 1 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Pantothenic acid (B5) C | 0.14 mg | 3% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.7 mg | 0.7% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 35 mg | 3% |
| Potassium C | 133 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.14 mg | 16% |
| Manganese C | 0.46 mg | 20% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 75%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sweets and desserts (median 3 g)
- Fiber1.6 gabove the median for sweets and desserts (median 0.8 g)
- Sugars80.5 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat11.4 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium682 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat Z | 0 g |
|---|---|
| Polyunsaturated fat Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) Z | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.9 g |
| SFA 10:0 C | 0.71 g |
| SFA 12:0 C | 5.7 g |
| SFA 14:0 C | 2.2 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.66 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,814 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, fudge | 396 | 1.7 g | 79.4 g | 7.9 g |
| Candy, sprinkles | 473 | 0 g | 84.7 g | 15.3 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, YORK BITES | 394 | 1.8 g | 81.6 g | 7.3 g |
| Sugar substitute, aspartame, powder Dried or dry | 365 | 2.2 g | 89.1 g | 0 g |
| Candies, fudge, chocolate, prepared-from-recipe | 410 | 2.4 g | 76.7 g | 10.4 g |
| Sugar substitute, powder, NFS Dried or dry | 349 | 0.66 g | 90.1 g | 0 g |
| Sugar substitute, sucralose, powder Dried or dry | 336 | 0 g | 91.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 434 kcal. 1 portion, amount to make 1/2 cup (25 g): about 109 kcal. 1 package, 3.12 oz (88 g): about 382 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.25 g in 1 portion, amount to make 1/2 cup (25 g). About 0.9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 81.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 80.5 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 11.4 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168828. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.