Calories in Puddings, chocolate, dry mix, regular, prepared with whole milk
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate, dry mix, regular, prepared with whole milk contains 120 kcal per 100 g. A typical serving of 1 package yield, 2 cups (570 g) provides about 684 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for copper and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 98 mg | 4% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 12 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Pantothenic acid (B5) C | 0.33 mg | 7% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 11.3 mg | 2% |
| Calcium C | 106 mg | 8% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 150 mg | 3% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.11 mg | 12% |
| Manganese C | 0.097 mg | 4% |
| Selenium C | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat3.2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium98 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0.064 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.064 g |
| SFA 10:0 C | 0.064 g |
| SFA 12:0 C | 0.066 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.43 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.82 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 44 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 73.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0.92 g |
| Theobromine C | 63 mg |
| Energy C | 500 kJ |
| Vitamin A, IU C | 139 IU |
| Vitamin K (Menaquinone-4) C | 0.8 µg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Pudding, chocolate, made from dry mix Dried or dry | 113 | 3.1 g | 20.3 g | 2.1 g |
| Gelatin desserts, dry mix, prepared with water Dried or dry | 60 | 1.2 g | 14.2 g | 0 g |
| Egg custards, dry mix, prepared with whole milk Dried or dry | 122 | 4 g | 17.6 g | 4 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry | 106 | 2.8 g | 19.4 g | 1.9 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 120 kcal. 1 package yield, 2 cups (570 g): about 684 kcal. 0.5 cup (142 g): about 170 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 18 g in 1 package yield, 2 cups (570 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 19.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 12 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), copper (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169604. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.