Calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 kcal per 100 g. A typical serving of 0.5 cup From 19211 (142 g) provides about 149 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 19% of the Daily Value for phosphorus, 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 284 mg | 12% |
| Total carbohydrates C | 18.9 g | 7% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.8 µg | 4% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Pantothenic acid (B5) C | 0.27 mg | 5% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.31 µg | 13% |
| Calcium C | 104 mg | 8% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 238 mg | 19% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.43 mg | 4% |
| Copper C | 0.068 mg | 8% |
| Manganese C | 0.062 mg | 3% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Fiber0.4 gbelow the median for sweets and desserts (median 0.8 g)
- Fat1.9 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium284 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.56 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Amino acids (18)
| Tryptophan C | 0.044 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.18 g |
| Leucine C | 0.3 g |
| Lysine C | 0.24 g |
| Methionine C | 0.074 g |
| Cystine C | 0.03 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.21 g |
| Arginine C | 0.12 g |
| Histidine C | 0.082 g |
| Alanine C | 0.11 g |
| Aspartic acid C | 0.25 g |
| Glutamic acid C | 0.64 g |
| Glycine C | 0.074 g |
| Proline C | 0.29 g |
| Serine C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.1 g |
| SFA 4:0 C | 0.051 g |
| SFA 6:0 C | 0.031 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.04 g |
| SFA 12:0 C | 0.045 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.47 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 0.52 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (3)
| Beta-carotene M | 10 µg |
|---|---|
| Retinol C | 46 µg |
| Vitamin D (D2 + D3), International Units C | 33 IU |
Other components (9)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 1.4 g |
| Theobromine C | 39 mg |
| Energy C | 441 kJ |
| Vitamin A, IU C | 170 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry | 103 | 3 g | 18.8 g | 1.7 g |
| Flan, caramel custard, dry mix, prepared with whole milk Dried or dry | 113 | 3 g | 18.7 g | 3 g |
| Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry | 85 | 3.2 g | 13.5 g | 2.1 g |
| Rennin, chocolate, dry mix, prepared with whole milk Dried or dry | 96 | 3.2 g | 13.3 g | 3.3 g |
| Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry | 77 | 3.1 g | 12.3 g | 1.8 g |
| Rennin, vanilla, dry mix, prepared with whole milk Dried or dry | 89 | 3 g | 12.2 g | 3.1 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
| Egg custards, dry mix, prepared with whole milk Dried or dry | 122 | 4 g | 17.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167998. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.