Pudding
Packaged product Sweets and Desserts Wise
Pudding contains 385 kcal per 100 g. A serving, 0.25 pouch, 39 g (39 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars64.1 gin the top quarter of sweets and desserts (median 19.2 g)
- Fat5.1 gabove the median for sweets and desserts (median 2.7 g)
- Saturated fat2.6 gabove the median for sweets and desserts (median 1.4 g)
- Sodium974 mgin the top quarter of sweets and desserts (median 136 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 82.1 g | 82 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 64.1 g | 64.1 g |
| Sodium | 974 mg | 974 mg |
Product details
Ingredients
Sugar, dextrose, food starch - modified, nonfat dry milk, palm oil, corn syrup solids, sodium phosphate, disodium phosphate, salt, sodium acid pyrophosphate, titanium dioxide (color), sodium caseinate, dipotassium phosphate, carrageenan, monoglycerides, corn starch, artificial flavor, propylene glycol, yellow 5, yellow 6, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food lion, instant pudding & pie filling, vanilla Food Lion | 385 | 0 g | 96.2 g | 0 g |
| Food lion, instant pudding & pie filling, butterscotch Food Lion | 385 | 0 g | 96.2 g | 0 g |
| Vanilla instant pudding, vanilla 365 Organic | 385 | 0 g | 92.3 g | 0 g |
| Cookie Bros Cookie Bros. | 384 | 3.7 g | 52 g | 18 g |
| Instant Soybean Pudding Mount Elephant | 384 | 10 g | 70 g | 6 g |
| Chocolate Smores Soufflé Specially Selected | 384 | 5 g | 47.5 g | 18.8 g |
| Bizcocho suave de Yoghout saski | 388 | 5.8 g | 57.9 g | 14.8 g |
| Creme vanille Oswald | 388 | 0 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 385 kcal. Serving, 0.25 pouch, 39 g (39 g): about 150 kcal.
How much protein is in Pudding?
Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 pouch, 39 g (39 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.9 g).
How many carbs are in Pudding?
Pudding has 82 g of total carbohydrates per 100 g, including 0 g of fiber and 64.1 g of sugars.
How much fat is in Pudding?
Pudding contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868455. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851238005196. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.