Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce
Packaged product Dairy and Eggs Jell-O
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce contains 91 kcal per 100 g. A serving, 110 g, 1 snack (110 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 0.91 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.003 mg | 0% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 50.5 mg | 1% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium182 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 90.9 kcal |
| Protein | 0.91 g | 0.91 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.6 g | 14.5 g |
| Sodium | 185 mg | 182 mg |
Product details
- Brand
- Jell-O
- Barcode
- 0043000042199
- Category
- Milk/Milk Substitutes
Ingredients
Skim Milk, Water, Sugar, Tapioca, Modified Cornstarch, Contains Less Than 1% Of Calcium Phosphate, Salt, Sodium Stearoyl Lactylate (for Smoother Texture), Artificial Color, Sodium Alginate, Natural And Artificial Flavor, Yellow 5, Soy Lecithin, Vitamin A Palmitate, Yellow 6, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce?
100 g of Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce has 91 kcal. Serving, 110 g, 1 snack (110 g): about 100 kcal.
How much protein is in Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce?
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 110 g, 1 snack (110 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce?
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 14.5 g of sugars.
How much fat is in Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce?
Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043000042199. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757714. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.