Calories in Pudding, rice
Generic food Sweets and Desserts
Pudding, rice contains 108 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 281 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 2.2 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 97 mg | 4% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 11.6 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.22 mg | 1% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 7.8 mg | 1% |
| Calcium C | 95 mg | 7% |
| Iron C | 0.11 mg | 0.6% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 82 mg | 7% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.43 mg | 4% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for pudding (median 3.5 g)
- Sugars11.6 gin the lowest quarter of pudding (median 15.8 g)
- Fat2.2 gin the lowest quarter of pudding (median 3.8 g)
- Saturated fat1.2 gbelow the median for pudding (median 1.2 g)
- Sodium97 mgbelow the median for pudding (median 152 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.56 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.043 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.058 g |
| SFA 12:0 C | 0.056 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 0.59 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 0.49 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry | 106 | 2.8 g | 19.4 g | 1.9 g |
| Pudding, chocolate, made from dry mix Dried or dry | 113 | 3.1 g | 20.3 g | 2.1 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1.4 g | 21.3 g | 0.35 g |
| Gelatin salad with vegetables | 61 | 1.5 g | 14 g | 0.02 g |
| Puddings, tapioca, ready-to-eat | 130 | 2 g | 21.7 g | 3.9 g |
| Puddings, vanilla, ready-to-eat, fat free | 89 | 2 g | 20.2 g | 0 g |
| Custard | 97 | 5.1 g | 11 g | 3.6 g |
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle | 79 | 0 g | 19.2 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pudding?
100 g of pudding has 108 kcal. 1 cup (260 g): about 281 kcal. 1 snack size container (110 g): about 119 kcal.
How much protein is in pudding?
Pudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.4 g in 1 cup (260 g). About 12% of its calories come from protein. Compared with other pudding, that is below the median (median 3.5 g).
How many carbs are in pudding?
Pudding has 18.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 11.6 g of sugars.
How much fat is in pudding?
Pudding contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pudding?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Does pudding have the same nutrition not specified and dried or dry?
No. Per 100 g, pudding, rice has 108 kcal, while pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705685. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.