Pudding
Packaged product Sweets and Desserts Lowes Foods
Pudding contains 109 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (108 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars14.1 gabove the median for sweets and desserts (median 12 g)
- Fat2.2 gbelow the median for sweets and desserts (median 2.9 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium147 mgin the top quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21.7 g | 21.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Lowes Foods
- Barcode
- 0741643037182
- Label serving
- 1 PUDDING CUP (92 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. nonfat milk, sugar, modified corn starch, partially hydrogenated palm oil, less than 2% of: calcium carbonate, salt, color added (caramel color, yellow 6, yellow 5), sodium stearoyl lactylate, disodium phosphate, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterscotch pudding cups Hy-Vee | 109 | 0 g | 21.7 g | 2.7 g |
| Chocolate Pudding Snack Cups Better Living Brands | 109 | 1.1 g | 20.6 g | 2.7 g |
| Pudding vanilla Best Choice | 109 | 0 g | 18.5 g | 3.3 g |
| Madagascan Vanilla Custard Aldi | 109 | 3.2 g | 17.5 g | 3 g |
| Tropical mango pudding Snack Pack | 109 | 0 g | 21.7 g | 2.2 g |
| Creamy Dessert, Vanilla-Chocolate Flavour Milbona | 109 | 3.2 g | 16.4 g | 3.4 g |
| Griess-pudding Milbona | 109 | 3.1 g | 14.8 g | 4 g |
| Fruity Pebbles Pudding Snack Pack | 109 | 0 g | 21.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 109 kcal. Serving, 1 pudding cup, 92 g (92 g): about 100 kcal.
How much protein is in Pudding?
Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pudding cup, 92 g (92 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Pudding?
Pudding has 21.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.
How much fat is in Pudding?
Pudding contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895288. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0741643037182. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.