Calories in Pudding, flavors other than chocolate, made from dry mix
Generic food Dried or dry Sweets and Desserts
Pudding, flavors other than chocolate, made from dry mix contains 106 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 276 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 264 mg | 11% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 19.4 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 48 µg | 5% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.093 mg | 0.6% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.47 µg | 20% |
| Choline C | 15.1 mg | 3% |
| Calcium C | 107 mg | 8% |
| Iron C | 0 mg | 0% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 202 mg | 16% |
| Potassium C | 132 mg | 3% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for pudding (median 3.5 g)
- Fiber0 gin the lowest quarter of pudding (median 0.3 g)
- Sugars19.4 gin the top quarter of pudding (median 15.8 g)
- Fat1.9 gin the lowest quarter of pudding (median 3.8 g)
- Saturated fat1.1 gin the lowest quarter of pudding (median 1.2 g)
- Sodium264 mgin the top quarter of pudding (median 152 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.4 g |
|---|---|
| Polyunsaturated fat C | 0.06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.063 g |
| SFA 4:0 C | 0.039 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.048 g |
| SFA 12:0 C | 0.075 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 0.5 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 0.41 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, chocolate, made from dry mix Dried or dry | 113 | 3.1 g | 20.3 g | 2.1 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, vanilla, dry mix, instant, prepared with whole milk Dried or dry | 114 | 2.7 g | 19.7 g | 2.9 g |
| Puddings, banana, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.6 g | 19.8 g | 2.8 g |
| Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry | 113 | 2.8 g | 18.9 g | 2.9 g |
| Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry | 111 | 2.7 g | 18.4 g | 2.9 g |
| Gelatin desserts, dry mix, prepared with water Dried or dry | 60 | 1.2 g | 14.2 g | 0 g |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry | 111 | 3.3 g | 19.8 g | 2.1 g |
| Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry | 120 | 3.2 g | 19.6 g | 3.2 g |
| Creme brulee | 113 | 4.1 g | 17.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pudding?
100 g of dried or dry pudding has 106 kcal. 1 cup (260 g): about 276 kcal.
How much protein is in dried or dry pudding?
Dried or dry pudding contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7.2 g in 1 cup (260 g). About 11% of its calories come from protein. Compared with other pudding, that is below the median (median 3.5 g).
How many carbs are in dried or dry pudding?
Dried or dry pudding has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars.
How much fat is in dried or dry pudding?
Dried or dry pudding contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pudding?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705688. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.