Puddin
Packaged product Other Foods Core
Puddin contains 421 kcal per 100 g. A serving, 1 scoop, 45.1 g (45.1 g) provides about 190 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 53% of the Daily Value for calcium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 11.1 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.5 mg | 22% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.5 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 46.6 g | 93% |
| Calcium L | 690 mg | 53% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 379 mg | 30% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.6 gin the top quarter of other foods (median 7.2 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars15.5 gabove the median for other foods (median 3.6 g)
- Fat13.3 gabove the median for other foods (median 6.1 g)
- Saturated fat11.1 gin the top quarter of other foods (median 2.1 g)
- Sodium197 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Core
- Barcode
- 0850057789980
- Label serving
- 1 scoop (45.1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puddin?
100 g of Puddin has 421 kcal. Serving, 1 scoop, 45.1 g (45.1 g): about 190 kcal.
Is Puddin high in protein?
Puddin contains 46.6 g of protein per 100 g (93% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 45.1 g (45.1 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Puddin?
Puddin has 26.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puddin?
Puddin contains 13.3 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
What vitamins and minerals does Puddin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puddin?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057789980. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.