Puck Jars White
Packaged product Dairy and Eggs PUCK
Puck Jars White contains 317 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 30% of the Daily Value for Vitamin A and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 19.5 g | 98% |
| Trans fat L | 1 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 1,053 mg | 46% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 271 µg | 30% |
| Calcium L | 249 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars1.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat30.5 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat19.5 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium1,053 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PUCK
- Barcode
- 5711953157981
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Cream cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puck Jars White?
100 g of Puck Jars White has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
How much protein is in Puck Jars White?
Puck Jars White contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Puck Jars White?
Puck Jars White has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puck Jars White?
Puck Jars White contains 30.5 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).
What vitamins and minerals does Puck Jars White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puck Jars White?
100 g contains 1,053 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953157981. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.