Publix greenwise seeded wheat bread
Packaged product Bread and Baked Goods Publix Greenwise
Publix greenwise seeded wheat bread contains 261 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 8.7 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium348 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- Publix Greenwise
- Barcode
- 0041415405912
- Quantity
- 18 oz
- Label serving
- 1 slice (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Lunch Roll Woolworths | 261 | 9.6 g | 50.8 g | 1.2 g |
| Tesco 6 Garlic And Coriander Mini Naan Bread 300G Tesco | 261 | 7.6 g | 45.9 g | 4.6 g |
| eggroll wrappers frieda's | 261 | 8.7 g | 52.2 g | 0 g |
| Cinnamon Raisin Bagels BJs | 261 | 8.5 g | 56.3 g | 0.7 g |
| white rolls Asda | 261 | 8.1 g | 48 g | 3.8 g |
| Sesame Hot Dog Rolls Coles | 261 | 8.5 g | 47 g | 3.5 g |
| Gourmet Hawaiian Buns HyVee | 261 | 8.7 g | 52.2 g | 2.2 g |
| Sub Roll Wegmans | 261 | 15.2 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix greenwise seeded wheat bread?
100 g of Publix greenwise seeded wheat bread has 261 kcal. Serving, 1 slice, 46 g (46 g): about 120 kcal.
Is Publix greenwise seeded wheat bread high in protein?
Publix greenwise seeded wheat bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Publix greenwise seeded wheat bread?
Publix greenwise seeded wheat bread has 43.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 8.7 g of sugars.
How much fat is in Publix greenwise seeded wheat bread?
Publix greenwise seeded wheat bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Publix greenwise seeded wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix greenwise seeded wheat bread?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369067. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415405912. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.