Publix Blueberry Waffles
Packaged product Bread and Baked Goods Publix
Publix Blueberry Waffles contains 271 kcal per 100 g. A serving, 2 waffies, 70 g (70 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 45% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 214 µg | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 300 mg | 23% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 85.7 mg | 2% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Publix
- Barcode
- 0041415214545
- Label serving
- 2 waffies (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6.8 g | 52.4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| High protein muffin Bootylicious | 271 | 35.7 g | 31.4 g | 8.6 g |
| Saloio Roll Market Basket | 271 | 9.4 g | 55.3 g | 1.2 g |
| Sausage roll Rowes Cornish bakers | 271 | 9.8 g | 24 g | 15.8 g |
| Almond And Custard Bun MS Bakery | 271 | 8.9 g | 45 g | 5.8 g |
| Pumpkin waffles Trader Joe's | 271 | 5.7 g | 40 g | 10 g |
| What Hot Dog Buns By Central Market Central Market | 271 | 9.4 g | 48.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Blueberry Waffles?
100 g of Publix Blueberry Waffles has 271 kcal. Serving, 2 waffies, 70 g (70 g): about 190 kcal.
How much protein is in Publix Blueberry Waffles?
Publix Blueberry Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffies, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Publix Blueberry Waffles?
Publix Blueberry Waffles has 37.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Blueberry Waffles?
Publix Blueberry Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Publix Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), Riboflavin (B2) (35% DV), Folate (B9) (30% DV), iron (29% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix Blueberry Waffles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415214545. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.