Pub Cheese
Packaged product Dairy and Eggs President
Pub Cheese contains 304 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 70 kcal.
Roughly 75% of its calories come from fat, with 10% from alcohol and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 75%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat30.4 gabove the median for dairy and eggs (median 27 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium587 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.8 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 5.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 304 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 652 mg | 587 mg |
Product details
Ingredients
Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), port wine, skim milk, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), color added including apocarotenal, red #40, carmine and blue #2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollito Frischkäse Milfina | 304 | 9.6 g | 3.3 g | 28 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17.7 g | 5.8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0.1 g | 24 g |
| Le Noyou fruitière de doubs | 304 | 16.5 g | 1 g | 26 g |
| Alouette, bacon cheddar spreadable cheese, bold Alouette | 304 | 8.7 g | 4.4 g | 26.1 g |
| Persian Fetta yarra valley dairy | 304 | 16 g | 11.2 g | 26 g |
| Mozzarella grattugiata San Fabio | 304 | 25 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub Cheese?
100 g of Pub Cheese has 304 kcal. Serving, 2 tbsp, 23 g (23 g): about 70 kcal.
How much protein is in Pub Cheese?
Pub Cheese contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 23 g (23 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Pub Cheese?
Pub Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Pub Cheese?
Pub Cheese contains 30.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Pub Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (18% DV), Riboflavin (B2) (15% DV), Vitamin A (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pub Cheese?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597249. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070153290443. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.