psyllium husk powder

Packaged product Beverages Wellness Road

Psyllium husk powder contains 211 kcal per 100 g.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

psyllium husk powder by Wellness Road, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
11.1 gprotein
11.1 gcarbohydrates
11.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 11.1 g 14%
Saturated fat L 11.1 g 56%
Sodium L 80 mg 3%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 55.6 g 198%
Total sugars L 11.1 g
Protein L 11.1 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 24%Fat: 53%211kcal / 100 g
  • Protein 24%
  • Carbohydrates 24%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.1 gin the top quarter of beverages (median 0.2 g)
  • Fiber55.6 gin the lowest quarter of beverages (median 75 g)
  • Sugars11.1 gin the top quarter of beverages (median 0 g)
  • Fat11.1 gin the top quarter of beverages (median 0 g)
  • Saturated fat11.1 gin the top quarter of beverages (median 0 g)
  • Sodium80 mgabove the median for beverages (median 45.4 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wellness Road
Barcode
9348372607733
Category
Psyllium
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soluble Fiber Berry Flavored Nutricost 208 0 g 83.3 g 0 g
Psílio Supla 219 3.4 g 10.5 g 1.5 g
Organic Psyllium Husk macro 200 18 g 18 g 0 g
Fibo Hinucon 194 0.059 g 11.1 g 0 g
Psyllium husk Bulk 191 2.5 g 4 g 0.5 g
Fiber powder, psyllium husk Sunmark 357 0 g 85.7 g 0 g
Organic Psyllium Lift Powder Organic India 360 0 g 80 g 0 g
Organic Psyllium Whole Husk 95% Yupik 375 2.5 g 100 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9348372607733. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in psyllium husk powder?

100 g of psyllium husk powder has 211 kcal.

Is psyllium husk powder high in protein?

Psyllium husk powder contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.2 g).

How many carbs are in psyllium husk powder?

Psyllium husk powder has 11.1 g of total carbohydrates per 100 g, including 55.6 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in psyllium husk powder?

Psyllium husk powder contains 11.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in psyllium husk powder?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.