Prunes In Heavy Syrup
Packaged product Fruits Sunsweet
Prunes In Heavy Syrup contains 129 kcal per 100 g. A serving, 0.666 cup, 140 g (140 g) provides about 181 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 16.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.22 g)
- Fiber2.9 gin the top quarter of fruits (median 0.9 g)
- Sugars16.4 gin the top quarter of fruits (median 12.3 g)
- Sodium25 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Sunsweet
- Barcode
- 0802763161604
- Label serving
- 0.666 cup (140 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes with pits, water, high fructose corn syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chef's choice, banana in syrup Chef's Choice | 128 | 1.2 g | 32.9 g | 0 g |
| Rhubarb Strawberry Pie Filling E.D.Smith | 133 | 0.12 g | 34.9 g | 0 g |
| Pineapple Parfait Mr. Beverages Old Time Cocktail Mixes | 123 | 3.1 g | 24.7 g | 1.5 g |
| Traditional sauce, cranberry Lunds Byerlys | 137 | 0 g | 35.6 g | 0 g |
| King Longans Litchi Lamthong | 120 | 0 g | 30 g | 0 g |
| Ackee In Salt Water Goshen | 140 | 4 g | 11 g | 9 g |
| Grace, ackees in salt water Grace | 140 | 4 g | 11 g | 9 g |
| Ackee In Brine Royal Montego | 140 | 4 g | 11 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079798. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0802763161604. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.