Prpbiotic whole milk kefir
Packaged product Dairy and Eggs Nancy’s
Prpbiotic whole milk kefir contains 93 kcal per 100 g. A serving, 150.0 g (150 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 4.7 g | 9% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars9.3 gabove the median for dairy and eggs (median 4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 93 kcal |
| Protein | 5 g | 4.7 g |
| Carbohydrates | 5.4 g | 12.7 g |
| Fat | 3.8 g | 3 g |
| Fiber | 0.42 g | 0.7 g |
| Sugars | 3.3 g | 9.3 g |
| Sodium | 58.3 mg | 47 mg |
Product details
- Brand
- Nancy’s
- Barcode
- 0043192117132
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamed Cottage Cheese Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
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| Maple Greek Yogurt Friendly Farms | 93 | 8 g | 12 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043192117132. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2329568. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.