Provolone Cheese
Packaged product Dairy and Eggs Wegmans
Provolone Cheese contains 351 kcal per 100 g. A serving, 1 slice, 1 oz, 28 g (28 g) provides about 98 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 61% of the Daily Value for Vitamin B12, 58% of the Daily Value for calcium and 40% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.56 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 236 µg | 26% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.23 mg | 2% |
| Vitamin K L | 2.2 µg | 2% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.5 µg | 61% |
| Calcium L | 756 mg | 58% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 496 mg | 40% |
| Potassium L | 138 mg | 3% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.56 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.1 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Product details
- Brand
- Wegmans
- Barcode
- 2027185005031
- Label serving
- 1 slice (1 oz) (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 351 kcal. Serving, 1 slice, 1 oz, 28 g (28 g): about 98 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 slice, 1 oz, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 3.6 g of total carbohydrates per 100 g, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone Cheese?
Provolone Cheese contains 28.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), calcium (58% DV), phosphorus (40% DV), zinc (29% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027185005031. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.