Protien bar
Packaged product Other Foods Kodiak Cakes
Protien bar contains 467 kcal per 100 g. A serving, 2 bar, 45 g (45 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 4,020 mg | 175% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 24.4 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Sugars24.4 gin the top quarter of other foods (median 3.4 g)
- Fat15.6 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium4,020 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599015304
- Label serving
- 2 bar (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower oil, pea protein concentrate with tapioca starch, tapioca syrup, molasses, honey, sunflower lecithin, salt, natural flavors, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
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|---|---|---|---|---|
| Mélange Tokyo Grand Frais | 467 | 13 g | 55 g | 21 g |
| Happy valentine day Elmer Chocolate | 467 | 2.2 g | 73.3 g | 17.8 g |
| Celebration mix Natural Happiness | 467 | 14.2 g | 38.7 g | 27.1 g |
| Magix Elaichi Parle | 467 | 5.6 g | 76 g | 15.6 g |
| Pristur Sambo | 467 | 4.7 g | 61 g | 23 g |
| Kellys Four Plus Kellys | 467 | 10 g | 66.7 g | 16.7 g |
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| Vanilla Wafers Publix | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien bar?
100 g of Protien bar has 467 kcal. Serving, 2 bar, 45 g (45 g): about 210 kcal.
Is Protien bar high in protein?
Protien bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 2 bar, 45 g (45 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protien bar?
Protien bar has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien bar?
Protien bar contains 15.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protien bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protien bar?
100 g contains 4,020 mg of sodium, 175% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599015304. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.