Proteissini breadsticks
Packaged product Bread and Baked Goods Herman brot
Proteissini breadsticks contains 391 kcal per 100 g. A serving, 33.0 g (33 g) provides about 129 kcal.
Roughly 42% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9.8 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman brot
- Barcode
- 9356186000091
- Label serving
- 33.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage roll Albert Heijn | 391 | 7.2 g | 31 g | 17 g |
| Betty crocker blueberry muffin Betty Crocker | 391 | 3 g | 84 g | 4.9 g |
| Kelloggs sabor rollos de canela Kellogg's | 391 | 5.7 g | 88.3 g | 1.7 g |
| Classic Cinnamon roll Macrons Bakery | 391 | 5.8 g | 48.3 g | 19.5 g |
| Mini Sausage Roll Iceland | 391 | 8.5 g | 30.2 g | 25.8 g |
| Became Flour Tortillas Becarel | 391 | 8.7 g | 52.2 g | 13 g |
| Grass-fed Whey Protein Cinnamon Roll Vilgrain | 391 | 75 g | 8.8 g | 6 g |
| Overnight Oats (Blueberry Muffin) Trace’s Oats | 391 | 23.4 g | 56.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteissini breadsticks?
100 g of Proteissini breadsticks has 391 kcal. Serving, 33.0 g (33 g): about 129 kcal.
Is Proteissini breadsticks high in protein?
Proteissini breadsticks contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 10.2 g in serving, 33.0 g (33 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Proteissini breadsticks?
Proteissini breadsticks has 21 g of total carbohydrates per 100 g, including 15 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteissini breadsticks?
Proteissini breadsticks contains 17 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356186000091. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.