ProteinUP Flatbread
Packaged product Bread and Baked Goods Flatout
ProteinUP Flatbread contains 228 kcal per 100 g. A serving, 1 flatbread, 57 g (57 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.8 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium439 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatout
- Barcode
- 0378339929065
- Label serving
- 1 flatbread (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Dough English Muffins Thomas’ | 228 | 8.8 g | 43.9 g | 1.8 g |
| white sourdough bread Wegmans Organic | 228 | 8.8 g | 47.4 g | 0 g |
| whole wheat english muffin Great Value | 228 | 10.5 g | 40.4 g | 2.6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47.4 g | 0.88 g |
| English Muffins Raisin Cinnamon President's Choice | 228 | 7 g | 47.4 g | 1.8 g |
| English Muffin Selection | 228 | 8.8 g | 42.1 g | 2.6 g |
| Pumpkin cranberry muffins veggies made great | 228 | 5.3 g | 45.6 g | 5.3 g |
| Sourdough Bread Kirkland | 228 | 8.8 g | 43.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ProteinUP Flatbread?
100 g of ProteinUP Flatbread has 228 kcal. Serving, 1 flatbread, 57 g (57 g): about 130 kcal.
Is ProteinUP Flatbread high in protein?
ProteinUP Flatbread contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 flatbread, 57 g (57 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in ProteinUP Flatbread?
ProteinUP Flatbread has 38.6 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ProteinUP Flatbread?
ProteinUP Flatbread contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does ProteinUP Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ProteinUP Flatbread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0378339929065. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.