Protéine granola
Packaged product Breakfast Cereals Nature Valley
Protéine granola contains 423 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars23.1 gabove the median for breakfast cereals (median 18 g)
- Fat11.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat0.96 gbelow the median for breakfast cereals (median 2 g)
- Sodium269 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 05712595
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Almond Crisp Wildly Delicious Granola bear naked | 423 | 6 g | 36 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protéine granola?
100 g of Protéine granola has 423 kcal.
Is Protéine granola high in protein?
Protéine granola contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protéine granola?
Protéine granola has 61.5 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protéine granola?
Protéine granola contains 11.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Protéine granola?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05712595. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.