How many calories are in Protein Yogurt Salted Caramel?

100 g of Protein Yogurt Salted Caramel has 100 kcal. Serving, 1 portion, 200 g (200 g): about 200 kcal.

Is Protein Yogurt Salted Caramel high in protein?

Protein Yogurt Salted Caramel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 portion, 200 g (200 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).

How many carbs are in Protein Yogurt Salted Caramel?

Protein Yogurt Salted Caramel has 6.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Yogurt Salted Caramel?

Protein Yogurt Salted Caramel contains 2.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Protein Yogurt Salted Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Yogurt Salted Caramel?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Yogurt Salted Caramel

Packaged product Sweets and Desserts Llaeth Y Llan

Protein Yogurt Salted Caramel contains 100 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 200 kcal.

Roughly 47% of its calories come from protein, with 27% from carbohydrates and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 119 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

11 gprotein

6.4 gcarbohydrates

2.7 gfat

200kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.9 g	10%
Sodium L	140 mg	6%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	4.9 g
Added sugars L	7.5 g	15%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	175 mg	13%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 27%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 3.3 g)
Fiber0.4 gabove the median for sweets and desserts (median 0.25 g)
Sugars4.9 gin the lowest quarter of sweets and desserts (median 15.7 g)
Fat2.7 gin the lowest quarter of sweets and desserts (median 3 g)
Saturated fat1.9 gbelow the median for sweets and desserts (median 2 g)
Sodium140 mgin the top quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	0 mg

Product details

Brand: Llaeth Y Llan
Barcode: 5024255002355
Quantity: 200 g
Label serving: 1 portion (200 g)
Category: Caramel creamy puddings
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (Milk) (95%), Salted Caramel Sauce (5%) (Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Flavouring, Salted Butter (Butter (Milk), Salt), Tapioca Starch, Caramelised Sugar Syrup, Salt, Preservative: Potassium Sorbate), Sweetener: Sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Milk Butter Salt

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Milk PRO High Protein Crème Caramel milk PRO	98	9.1 g	12.5 g	1.3 g
Crème dessert bio caramel salé Invitation à La Ferme	104	2.7 g	14.5 g	3.9 g
Crème dessert saveur caramel Belle France	105	2.5 g	17.4 g	2.8 g
Crème Dessert au Caramel Auchan	105	2.5 g	17 g	2.8 g
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Karamel vla Melkan	94	2.4 g	14.6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024255002355. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.