protein yoghurt
Packaged product Dairy and Eggs yopro
Protein yoghurt contains 58 kcal per 100 g. A serving, 1 pouch, 150 g (150 g) provides about 88 kcal.
Roughly 69% of its calories come from protein, with 26% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 102 kcal per 100 g across 178 products.
100 g provides 1,834,112% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2,751,168 µg | 1,834,112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 26%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.17 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium42 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 90.3 µg |
|---|
Other components (3)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- yopro
- Barcode
- 9344962002155
- Quantity
- 150g
- Label serving
- 1 pouch (150 g)
- Category
- Yogurts high in protein on a fruit layer
- Packaging
- en:s-b-cheerpack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh milk, strawberry puree (2%), rice starch, natural flavours, enzyme (lactase), black carrot and blackcurrant concentrate, live yoghurt cultures, stevia leaf extract, lemon pulp, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt Granice | 55 | 3 g | 4.5 g | 2.8 g |
| Din Skyr rips & vanille Skyr | 62 | 10 g | 4 g | 0.2 g |
| Rode vruchten - Fruits rouges Danone | 54 | 9.4 g | 3.8 g | 0.16 g |
| Raspberry Yogurt Drink Arla | 54 | 4.3 g | 7.2 g | 0.5 g |
| strawberry protein yogurt Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| Yogurt Benecol | 54 | 3.2 g | 6.1 g | 1.2 g |
| Protein Lassi - Rose Flavour Amul | 54 | 7.5 g | 6 g | 0.85 g |
| Light Greek Style Lemon Yogurt Müller | 53 | 6.3 g | 7.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein yoghurt?
100 g of protein yoghurt has 58 kcal. Serving, 1 pouch, 150 g (150 g): about 88 kcal.
Is protein yoghurt high in protein?
Protein yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 150 g (150 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in protein yoghurt?
Protein yoghurt has 3.7 g of total carbohydrates per 100 g, including 0.17 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein yoghurt?
Protein yoghurt contains 0.33 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does protein yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,834,112% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein yoghurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962002155. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.