Protein Whole Grain Bread
Packaged product Bread and Baked Goods Dempsters
Protein Whole Grain Bread contains 233 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 55% of the Daily Value for selenium, 38% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.2 g | |
| Protein L | 16.3 g | 33% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 69.8 µg | 17% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 30.2 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium384 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0068721010727
- Label serving
- 2 slices (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44.2 g | 2.3 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44.2 g | 0 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
| Multigrain sliced wide pan bread Private selection | 233 | 11.6 g | 44.2 g | 4.7 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
| Squash Kale & Beet Flatbread PC | 233 | 7.6 g | 29.7 g | 9.9 g |
| 100% Whole Wheat bread Winco Foods | 233 | 11.6 g | 44.2 g | 3.5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9.3 g | 41.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Whole Grain Bread?
100 g of Protein Whole Grain Bread has 233 kcal. Serving, 2 slices, 86 g (86 g): about 200 kcal.
Is Protein Whole Grain Bread high in protein?
Protein Whole Grain Bread contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 2 slices, 86 g (86 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Whole Grain Bread?
Protein Whole Grain Bread has 36 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Whole Grain Bread?
Protein Whole Grain Bread contains 3.5 g of fat per 100 g.
What vitamins and minerals does Protein Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), manganese (38% DV), Thiamin (B1) (29% DV), iron (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Whole Grain Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721010727. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.