Protein Wheat Pasta
Packaged product Grains and Pasta Gargulo
Protein Wheat Pasta contains 300 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 77% of the Daily Value for magnesium, 69% of the Daily Value for zinc and 55% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Protein L | 19 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9 mg | 50% |
| Magnesium L | 325 mg | 77% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 700 mg | 15% |
| Zinc L | 7.6 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber12 gin the top quarter of grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.1 g)
- Fat3 gabove the median for grains and pasta (median 2.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gargulo
- Barcode
- 0085164122867
- Label serving
- 1 cup (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle Flour Farm Girl | 300 | 44 g | 44 g | 6 g |
| Bulgur Wheat Hodgson Mill | 300 | 12.5 g | 75 g | 12.5 g |
| Licorice Hammond's | 300 | 2.5 g | 72.5 g | 0 g |
| Multigrain cereal with freeze dried strawberries McCallum's | 300 | 7.5 g | 70 g | 2.5 g |
| Shanghai Yangchun Noodles Havista | 300 | 10 g | 61.8 g | 0.91 g |
| Casserole de Nouilles Plain Noodles Noodles House King | 300 | 6 g | 68 g | 0.5 g |
| Noodles Noodles House King | 300 | 6 g | 68 g | 0.5 g |
| Pasta Farm boy | 300 | 11 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wheat Pasta?
100 g of Protein Wheat Pasta has 300 kcal. Serving, 1 cup, 100 g (100 g): about 300 kcal.
Is Protein Wheat Pasta high in protein?
Protein Wheat Pasta contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 cup, 100 g (100 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Protein Wheat Pasta?
Protein Wheat Pasta has 65 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wheat Pasta?
Protein Wheat Pasta contains 3 g of fat per 100 g.
What vitamins and minerals does Protein Wheat Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (77% DV), zinc (69% DV), phosphorus (55% DV), iron (50% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Wheat Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085164122867. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.