Protein Water
Packaged product Beverages Bodiez
Protein Water contains 304 kcal per 100 g. A serving, 1.5 scoops, 29 g (29 g) provides about 88 kcal.
Roughly 96% of its calories come from protein, with 3% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 492% of the Daily Value for Vitamin B12, 331% of the Daily Value for selenium and 148% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0.069 g | 0.3% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69 g | 138% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 11.8 µg | 492% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 9 mg | 50% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 30.3 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 182 µg | 331% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 3%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of beverages (median 0.6 g)
- Sugars0.28 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.35 gabove the median for beverages (median 0.1 g)
- Saturated fat0.069 gbelow the median for beverages (median 0.1 g)
- Sodium0.1 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese style pistachio cream steamed cake 711 | 304 | 7.4 g | 37.9 g | 13.7 g |
| Sajt Steak Karaván | 304 | 19 g | 2.9 g | 24 g |
| Garlic And Cheese Tear And Share Fresh And Simple | 304 | 12.5 g | 37.5 g | 12.5 g |
| Hazelnut Nourishment | 304 | 20 g | 46 g | 4.8 g |
| Liquorice Kouvolan Lakrilsi | 304 | 4.3 g | 71 g | 0.5 g |
| bubble tea kit matcha flavour Bubbleme. | 304 | 1 g | 64.5 g | 3.5 g |
| Protein Water Bodiez | 304 | 69.8 g | 2.3 g | 2.3 g |
| Banana caramel instant iced coffee Kencko | 304 | 4.4 g | 73.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Water?
100 g of Protein Water has 304 kcal. Serving, 1.5 scoops, 29 g (29 g): about 88 kcal.
Is Protein Water high in protein?
Protein Water contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20 g in serving, 1.5 scoops, 29 g (29 g). About 96% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein Water?
Protein Water has 2.3 g of total carbohydrates per 100 g, including 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Water?
Protein Water contains 0.35 g of fat per 100 g, of which 0.069 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Protein Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (492% DV), selenium (331% DV), Thiamin (B1) (148% DV), Vitamin B6 (84% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Water?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349282001222. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.