Protein waffles
Packaged product Bread and Baked Goods Kodiak
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein waffles contains 188 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 118 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars15.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599012792
- Label serving
- 1 serving (63 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour (gluten (49%), 100% whole grain oat flour (gluten)(22%), wheat protein isolate (gluten), whey protein concentrate (milk), brown sugar, milk proteín concentrate (milk), buttermilk powd (milk)(2,0%), leavening agents (341,50 sea salt, contains trace amounts of egg, so and tree nuts due to processing or shared equipment, created ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins Prozis | 188 | 7.2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3.1 g | 13 g |
| Sooner Roll - Half Snowfox | 188 | 4.7 g | 22.4 g | 8.8 g |
| Yellow Corn Tortillas Northgate | 188 | 3.1 g | 34.4 g | 3.1 g |
| Marinated Beef Ribeye Roll Bulgogi H-Mart | 188 | 15.9 g | 7.1 g | 10 g |
| Breaded Chicken Breast Fillets Najma | 188 | 21 g | 9.2 g | 7.5 g |
| Whole Wheat Bread Ninth Street Bakery | 188 | 7.1 g | 40 g | 2.4 g |
| Frosted Gingerbread Cold Foam Coffee mate | 188 | 0 g | 25 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein waffles?
100 g of Protein waffles has 188 kcal. Serving, 1 serving, 63 g (63 g): about 118 kcal.
Is Protein waffles high in protein?
Protein waffles contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 13 g in serving, 1 serving, 63 g (63 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein waffles?
Protein waffles has 44.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein waffles?
Protein waffles contains 4.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein waffles?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599012792. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.