Protein Waffles
Packaged product Bread and Baked Goods Hannaford
Protein Waffles contains 316 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 240 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium382 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268258925
- Label serving
- 2 waffles (76 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rosemary Crackers Onesto Foods LLC | 316 | 5.3 g | 47.4 g | 15.8 g |
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| Heb southwestern tortillas H-E-B | 316 | 7.9 g | 50 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 316 kcal. Serving, 2 waffles, 76 g (76 g): about 240 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 34.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 13.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Protein Waffles?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268258925. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.