Protein wafer
Packaged product Sweets and Desserts Stroom
Protein wafer contains 509 kcal per 100 g. A serving, 40 g (40 g) provides about 204 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 27.3 g | 136% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars8 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat27.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium111 mgbelow the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PEA PROTEIN, SUGARFREE WHITE CHOCOLATE (SWEETENER (INS 965(1)), EDIBLE VEGETABLE FAT, MILK SOLIDS, EMULSIFIER (INS 322(1)), MULTIGRAIN (MILLET, WHEAT ATTA), COCONUT OIL, SKIMMED MILK POWDER, NATURE IDENTICAL FLAVOUR-ST PERMITTED FOOD COLOUR (INS129), SWEETENER (INS 965(1)), EDIBLE COMMON SALT, LEAVENING AGENT (INS500(11)), EMULSIFIER (INS322(1))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCoconut oilSalt
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|---|---|---|---|---|
| Dare Cocoa Wafer with coconut cream Dare | 509 | 5.9 g | 63 g | 25 g |
| Galletas redondas saladas Auchan | 509 | 6.4 g | 61 g | 26 g |
| Butter Waffles Jules destrooper | 509 | 5.8 g | 64 g | 25 g |
| Filipinos rojo imp Artiach | 509 | 6.8 g | 60 g | 26 g |
| Wafers As bolachas da avó Elvira | 509 | 3.8 g | 70 g | 24 g |
| Elledi Wafer Multipack Cacao GR. 50X4 Gastone Lago | 509 | 6.2 g | 62.8 g | 25.3 g |
| Gaufrettes au beurre Chocolat noir Lidl | 509 | 6.5 g | 62.8 g | 24.9 g |
| gauffre chocolat au lait Nestlé | 509 | 5.4 g | 64 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein wafer?
100 g of Protein wafer has 509 kcal. Serving, 40 g (40 g): about 204 kcal.
Is Protein wafer high in protein?
Protein wafer contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 10.2 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Protein wafer?
Protein wafer has 38.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein wafer?
Protein wafer contains 31.2 g of fat per 100 g, of which 27.3 g is saturated (136% of the Daily Value).
How much sodium is in Protein wafer?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906161540480. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.