Protein Wafer Bar
Packaged product Sweets and Desserts GNC
Protein Wafer Bar contains 527 kcal per 100 g. A serving, 40 g (40 g) provides about 211 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 13.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber2.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars13.7 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat26.2 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium227 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Almond & Sea salt bar Kind | 527 | 16 g | 19 g | 40 g |
| 3-bit Choco bar Παυλιδης | 527 | 5.8 g | 62 g | 28 g |
| Barras de Frutos Secos Pingo Doce | 527 | 12.8 g | 48.7 g | 30 g |
| Sport Lunch Cloetta | 527 | 6.6 g | 60 g | 29 g |
| Snack sesamo e chia Oliviero | 527 | 9.5 g | 56 g | 28 g |
| Barretta arachidi e mirtilli Crai | 527 | 17 g | 35 g | 34 g |
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| Pikkolo Napolitaner Loacker | 527 | 8.7 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer Bar?
100 g of Protein Wafer Bar has 527 kcal. Serving, 40 g (40 g): about 211 kcal.
Is Protein Wafer Bar high in protein?
Protein Wafer Bar contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 10.3 g in serving, 40 g (40 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Protein Wafer Bar?
Protein Wafer Bar has 47 g of total carbohydrates per 100 g, including 2.7 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer Bar?
Protein Wafer Bar contains 26.2 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does Protein Wafer Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Wafer Bar?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107255923. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.