Protein Up
Packaged product Other Foods Flatout
Protein Up contains 120 kcal per 100 g. A serving, 57.0 g (57 g) provides about 68 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatout
- Barcode
- 6311439929010
- Label serving
- 57.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gerookte Oester Varken Butcher’s Choice | 120 | 19 g | 2.1 g | 3 g |
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| Poulet façon yassa Qilibri | 120 | 8.9 g | 11 g | 4.2 g |
| Gerookte oester Butcher’s choice | 120 | 19 g | 2.1 g | 3 g |
| Osso-buco Tendre & plus | 120 | 16 g | 6.7 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Up?
100 g of Protein Up has 120 kcal. Serving, 57.0 g (57 g): about 68 kcal.
Is Protein Up high in protein?
Protein Up contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.7 g in serving, 57.0 g (57 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Up?
Protein Up has 20 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Up?
Protein Up contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6311439929010. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.