Protein Tortillas
Packaged product Bread and Baked Goods Dempster's
Protein Tortillas contains 273 kcal per 100 g. A serving, 1 tortilla, 55 g (55 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 23.6 g | 47% |
| Calcium L | 182 mg | 14% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium473 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721368137
- Label serving
- 1 tortilla (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63.6 g | 1.5 g |
| Flakey Bun Rolls Superstore | 273 | 6.1 g | 39.4 g | 10.6 g |
| Mini Sourdough Bread Superstore | 273 | 10.9 g | 52.7 g | 1.8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3.5 g |
| Protéines Tortillas POM | 273 | 23.6 g | 34.5 g | 6.4 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7.3 g | 45.5 g | 6.4 g |
| Cheese Roll Anna Maes | 273 | 9.1 g | 41.8 g | 7.3 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5.5 g | 38.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721368137. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.