Protein Tortilla
Packaged product Bread and Baked Goods PC
Protein Tortilla contains 246 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 24% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.8 g | |
| Protein L | 22.8 g | 46% |
| Calcium L | 132 mg | 10% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7 gabove the median for bread and baked goods (median 7 g)
- Sodium491 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383043404
- Label serving
- 1 tortilla (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8.8 g | 45.6 g | 4.4 g |
| Polenta Sourdough Bread The Baker And The Cakemaker | 246 | 10.5 g | 50.9 g | 1.8 g |
| Whole wheat bread Kroger | 246 | 8.8 g | 52.6 g | 2.6 g |
| Wrgamns organic soft white bread Wegmans | 246 | 8.8 g | 47.4 g | 3.5 g |
| Premium English muffin Market Basket | 246 | 8.8 g | 50.9 g | 1.8 g |
| Blueberry Bagels Metro | 246 | 8.8 g | 50 g | 0.88 g |
| Small French bread Giant | 246 | 7 g | 47.4 g | 3.5 g |
| Plain English Muffin Oakrun Farm Bakery | 246 | 8.8 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Tortilla?
100 g of Protein Tortilla has 246 kcal. Serving, 1 tortilla, 57 g (57 g): about 140 kcal.
Is Protein Tortilla high in protein?
Protein Tortilla contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 tortilla, 57 g (57 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Tortilla?
Protein Tortilla has 29.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Tortilla?
Protein Tortilla contains 7 g of fat per 100 g.
What vitamins and minerals does Protein Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Tortilla?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383043404. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.