Protein Tikka Masala & Rice

Packaged product Grains and Pasta Morrisons

Protein Tikka Masala & Rice contains 126 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 479 kcal.

Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Tikka Masala & Rice by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
126kcal per 100 g
7.9 gprotein
13.1 gcarbohydrates
4.2 gfat
479kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 4.2 g 5%
Saturated fat L 1.2 g 6%
Sodium L 153 mg 7%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 2.2 g 8%
Total sugars L 3 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 43%Fat: 31%126kcal / 100 g
  • Protein 26%
  • Carbohydrates 43%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gbelow the median for grains and pasta (median 8 g)
  • Fiber2.2 gbelow the median for grains and pasta (median 3 g)
  • Sugars3 gabove the median for grains and pasta (median 2.2 g)
  • Fat4.2 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
  • Sodium153 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525418773
Label serving
1 portion (380 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525418773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Tikka Masala & Rice?

100 g of Protein Tikka Masala & Rice has 126 kcal. Serving, 1 portion, 380 g (380 g): about 479 kcal.

How much protein is in Protein Tikka Masala & Rice?

Protein Tikka Masala & Rice contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 380 g (380 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Protein Tikka Masala & Rice?

Protein Tikka Masala & Rice has 13.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Tikka Masala & Rice?

Protein Tikka Masala & Rice contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Protein Tikka Masala & Rice?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.