Protein Thins Emmental Cheese
Packaged product Snacks Dr. Kargs
Protein Thins Emmental Cheese contains 455 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars2.4 gbelow the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium2.3 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Kargs
- Barcode
- 4033634020515
- Quantity
- 85g
- Label serving
- 25 g
- Category
- Proteinsnack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
iglech zu unserem Knäckebrot Classic 3-Saat) Naturprodukt, da ohne Zusatzstoffe. Familien - Bäckerel seit 1950 D Klaus Karg KG Ale Rother Str. 10 191126 Schwabach 85ge 4033634 020515 10/05/2024 Charge: trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bites we love Bites we love | 430 | 15.1 g | 53.4 g | 15 g |
| Protein Mix Billa | 518 | 30 g | 13 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Thins Emmental Cheese?
100 g of Protein Thins Emmental Cheese has 455 kcal. Serving, 25 g (25 g): about 114 kcal.
Is Protein Thins Emmental Cheese high in protein?
Protein Thins Emmental Cheese contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 8.3 g in serving, 25 g (25 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Thins Emmental Cheese?
Protein Thins Emmental Cheese has 32 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Thins Emmental Cheese?
Protein Thins Emmental Cheese contains 20 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Protein Thins Emmental Cheese?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634020515. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.